Sunday Skills!


Head on in to the gym for 8am or 930am tomorrow for training with Coach Tia!

We're going to try out bringing hspu back into the fold under some controlled conditions... just the start as we begin to look at opening up our exercise repertoire.

TRAINING SUNDAY

WARM UP: Coaches choice!

Half of the class will start on Skills #1 and half will start on Skills #2... then clean and switch!

SKILL SET 1: HANG SQUAT SNATCH

8 x 2

Go ON 90 seconds. Work on smoothness under the bar. If you need to, break it up into power snatch + OHS

SKILL SET 2: Handstand Push-ups and American Kettlebell Swings

Go ON 2:30

5 rounds for quality of: 7 Handstand Push-ups 14 American Kettlebell Swings