AUGUST SUPPLEMENT SALE


AUGUST SUPPLEMENT SALE!!!!

We will be running a buy ONE supplement and get the next one HALF OFF!!! (NOTE: Half off discount will go to product of equal or lesser value)

This sale will begin Saturday August 1st and run until Saturday August 15th.

Supplements we have in stock and that are included in this Sale are as follows:

Blonyx Chocolate Egg White Protein ($60)

Blonyx Beta Alanine ($38)

Blonyx Creatine ($55)

JaktRX Recovery Protein Vanilla, Chocolate, Peanut Butter Chocolate ($55)

JaktRX BCAA's Pink Lemonade & Cherry Limeade ($45)

Let your coach know if you need to stock up on supplements for the end of summer! We can just charge your Push Press account at time of purchase/pickup.

Get yours early on while supplies last and finish the summer strong!

See you in the gym.

Graham.

TRAINING WEDNESDAY/THURSDAY

WARMUP:

3 x through:

2 spiderman lunge with twist (1/side)

3 inchworms with pushup

Front rack wrist stretch

10 air squats

SKILL: FRONT SQUAT

5-4-3-2-1 reps, going on a 2:30 timer.

Build each set, with the focus being on the 3 -2 - 1 reps. Don't aim for 1rm, just a strong heavy single with great technique at the end.

WOD

For the following wod, look to do your snatch reps as chunks of touch and go or singles if you have more than 15's on the bar. Don't scale so light that you're doing all your snatch sets unbroken.

If you have a large mismatch between your snatch and floor press abilities (even with the higher reps for floor press), add a small metal plate for the presses.

For time:

10-8-6-4-2 of Power Snatch (75/115) and

20-16-12-8-4 of Floor Press (75/115)

Scale down to 65/95 or 55/75.

Scale up to 95/135 OR squat snatch at 75/115