Tuesday KB Blast
Hey all, it's Tuesday and this week we have a different wod than the holiday Monday one. This sequence is all about the kettlebell, and hanging onto it for 15 minutes or so!
Should be a pretty tough combo, have fun!
Jog 400m or Row 500m
3 rounds of
10 air squats
10 T rotation planks
10 Back roll to straddle stretch
Complete as many rounds as possible in 18 mins of:
8 Strict Kettlebell Press (1 Kb)s, 35/53 lbs
14 1 Arm Kb Bent Over Rows
14 Kettlebell Goblet Reverse Lunges
16 American Kettlebell Swings
Reps are TOTAL reps for each movement (i.e. 8 strict presses = 4/arm).
FG2: 26/44 OR do STO instead of strict press for the first movement
FG1: Scale KB as needed
CP: Scale up to 44/70