Deads, Presses, Run


Team, great work on that tough wod Mon-Tues. Some solid effort in there and nice to see you all moving well on those Cindies and Bear Complexes.

Something a bit different for Wed - Thurs... some deadlift practice, a heavy single on the floor press, and a little jog to cap it off!

Have fun,

Cam

TRAINING WEDNESDAY THURSDAY

WARM UP: 3 rounds

10 plate floor to overhead

15 plate bent over rows

10 plate good mornings (hold weight on chest)

15 jumping jacks

STRENGTH: DEADLIFT WAVE LOAD

5-3-1-5-3-1 E2M

Second 5 heavier than first 5, same for 3 and 1. Not to max, but get a solid series of heavier weights in the second wave.

STRENGTH 2: FLOOR PRESS 1RM

15 minutes to build to a heavy single

WOD: 1 mile run

Feeling good? Push the pace. Not feeling it so much? Then dial back the effort and or the distance to just get a bit of running in!