Labour Day Weekend
Photo Credit: Oscar Bravo
Happy Labour Day and Long Weekend!
Its going to be a hot one for us here on the island so remember to stay hydrated and enjoy the last days of Summer!
Monday we will have holiday class hours so that means ONLY 3 classes:
Have a great long weekend and enjoy the Sun!
2 inchworms with 5 sec hold at bottom reach
4 Samson Lunge (2R/2L)
8 double crunch
16 Jumping jacks
5x2 reps Every 2 mins
Starting weight should be moderate to heavy and then build with small jumps through working sets. Bar taken from Rack.
WOD "Ground n Pound"
4 Deadlifts (225/155)
12/8 Pushups on Barbell
FG1: 75-95/115-135, scaled pushups
CP1: 175/265, 8/6 reps HSPU per round
CP2: 195/295, 8/6 deficit Kip HSPU per round
Diesel: 205/315, 12 Double KB Shoulder to OH (35/53)