Share the Labour with a Partner WOD


Happy Labour Day Everyone!

Today we get to enjoy the day with some Back Squat work and then a fun Partner barbell and burpee WOD.

Same WOD for both Monday Holiday classes and Tuesday regular class schedule.

Have fun and push each other for a fun workout!

TRAINING MONDAY/TUESDAY

WARMUP:

5min AMRAD (As Many Rounds As you DO, Dont speed through)

5 beat swings/pullups

5 pushups

10 reverse lunges

30sec reverse plank

STRENGTH:

Back Squat 5x3 reps Every 2mins

Nice heavy weight for each set

PARTNER WOD:

6 Rounds For Time

I go, You go.

1 partner does full round, then next partner does full round, until each partner does 6 rounds

RX:

5 Hang Squat Cleans (115/75)

3 Shoulder to Overhead (115/75)

7 Bar hop burpees

FG2: 55-65/75-95

FG1: Scale bar as needed, Regular Burpees

CP1: 95/135

CP2: 105/155