2021 Kickstart Membership Offer!



Hey all,


We all can acknowledge that 2020 wasn't an ideal year... but I'm sure for most of us, there were some bright spots along the way. Now we're in 2021 and I can't help but think there's still a bit of the blahs sticking around... of course that's outside of the actual pandemic we are working through!


So we thought offering you some options for kickstarting your fitness (along with a deal, and bringing friends) would help make your 2021 into the year that we hope it will be!


The offer is this: $20.21 off any NEW membership or UPGRADED membership for 2 months!! (valid for February or March 2021)


Now this is for people just starting up with us, members returning to the gym after some time away, or any member that has a punchcard, 2 day, or 3 day membership. If you're one of the latter, consider it an option to upgrade to the next higher membership essentially for free!


If you're looking to start up, this applies to all of our Fundamentals options also :)


For those of you on who are already on a recurring membership, and aren't looking to upgrade, we have something for you too! If you refer someone to us who signs up for ANY RECURRING membership (not counting upgrades), you also get $20.21 off your Unlimited for 2 months... so drag that friend / spouse / enemy out to the classes and get them involved in the gym. Just make sure to let us know that you directly referred them so we can assess your discount (1 per member... but you can refer as many as you like haha).


So NOW is the time to start off your CrossFit journey, and hey, you may as well start it with the great people at our gym!


See you soon!


Cam



TRAINING WEDNESDAY - THURSDAY


A nice big day of moving quickly and consistently! Lots of skill practice so look up tips prior to coming in and make sure you have your scaling dialed in.



WARM UP: 3 spiderman with twist per side, 6 single leg glute bridge per side, 9 double crunch, 6 pushups, 3 cossack squats per side, 30 jumping jacks. 3 rounds through





Scaling for today's wods:

fg: scale pullups to jumping or banded OR drop the number down to what you can sustain. Change out toes to bar for hanging knee raises or abmat situps, and burpees can be done without the jump over the bar. choose bar weights that are suitable to your strength level.


cp1: scale bar up to 65/95, chest to bar pullups

cp2: scale bar up to 75/115, option of ctb or half reps bar MU/ring MU





WOD 1:

Complete as many rounds as possible in 5 mins of:

10 Overhead Squats, 75/55 lbs

8 Pull-ups

6 Lateral Burpee Over Bars


Rest 5 min


WOD 2:

Complete as many rounds as possible in 5 mins of:

10 Thrusters, 75/55 lbs

8 Toes-to-bars

6 Lateral Burpee Over Bars


Rest 5 min


WOD 3:

Complete as many rounds as possible in 5 mins of:

10 Sumo Deadlift High-pulls, 75/55 lbs

8/6 Pull-ups

10 Alternating Pistols


Rest 5 min


\WOD 4:

Complete as many rounds as possible in 5 mins of:

10 Hang Power Cleans, 75/55 lbs

8 Toes-to-bars

10 Alternating Pistols