21 for 21



Team!


As we close out another "interesting" year, we'd like to offer you all a bit of a gift for making it through and making the best of tough circumstances. Straight up, we are offering 21% OFF almost anything and everything you can do at Vic City, which includes:


  1. Any upgrade in membership - try unlimited and get free open gym time and skills classes!

  2. Any PT package - work on skills and drills targeted towards your goals

  3. Any supplement (limit of 2 of each type) - get that creatine, protein, or beta alanine in ya to enhance your training and recovery as we head towards the 2021 Open

  4. Any equipment (chalk, skipping rope, wrist wraps, knee wraps, belts - yes we have all of these - increase your stability and efficiency in wods!)

  5. Any NEW recurring membership - great for anyone who is thinking of starting up OR as a gift of fitness for someone you know. Been away for a while? Start up again and get in at a great intro price!

  6. Any nutrition coaching plan - get ahead of those holiday feasts with some sensible strategies and guidance!


This discount is LIVE as of right now and will continue for the month of December or until supplies run out!


All the best team, see ya soon,


Cam

 

TRAINING FRIDAY SATURDAY


WARM UP



STRENGTH END: BACK SQUAT 8-8-6-6-4-4-2-2 E2M


No pressure to start heavy... get in the groove with moderate weights then start really ramping up on the 4s and 2s


WOD: 18 min amrap


Complete as many rounds as possible in 18 mins of:

5 Hang Power Cleans, 135/95 lbs

7 Toes-to-bars

9 Row Calories

11 Wall Balls (20/14)


Scale barbell a bit heavier


FG3; 75/115

Fg2: 55-65/75-95, hanging knee raise x 14, scale wallballs

Fg1: bar only, hkr or crunches x 7


CP: 155/105

CP2: 185/125, heavy wallball