Canada Day Partner WOD!


Coach Lucas representing Team Canada at the CrossFit Team Invitational!


Hey Team,


It's another chance to team up with a buddy and take on a tough, fast paced wod (plus unique strength challenge) this Friday - Saturday. Push hard and have fun!


Cam


 


TRAINING FRIDAY SATURDAY


WARM UP: Dowel Game!


Is it too soon?? Maybe maybe not, but it's time for some fun



PARTNER STRENGTH CHALLENGE - BENCH PRESS 1 + 22 REP MAXES


16 minutes for both you and your partner to get a 1rm and 22rm in the bench press. Work together and be ready to spot!



Partner WOD - July 1, 2022


Complete as many rounds as possible in 20:22 of:

22 Hang Clusters, 95/65 lbs

22 Row Calories

22 Lateral Burpee Over Bars

22 Row Calories

22 Toes-to-bars


tech notes


Should be a fun one! Split reps with your partner as needed, don't need to share exactly. Work with each others strengths and weaknesses! FG: scale bar to 55-75/35-55, hanging knee raise CP: bar weight 75/115