Canada Day Partner WOD!

Coach Lucas representing Team Canada at the CrossFit Team Invitational!
Hey Team,
It's another chance to team up with a buddy and take on a tough, fast paced wod (plus unique strength challenge) this Friday - Saturday. Push hard and have fun!
Cam
TRAINING FRIDAY SATURDAY
WARM UP: Dowel Game!
Is it too soon?? Maybe maybe not, but it's time for some fun
PARTNER STRENGTH CHALLENGE - BENCH PRESS 1 + 22 REP MAXES
16 minutes for both you and your partner to get a 1rm and 22rm in the bench press. Work together and be ready to spot!
Partner WOD - July 1, 2022
Complete as many rounds as possible in 20:22 of:
22 Hang Clusters, 95/65 lbs
22 Row Calories
22 Lateral Burpee Over Bars
22 Row Calories
22 Toes-to-bars
tech notes
Should be a fun one! Split reps with your partner as needed, don't need to share exactly. Work with each others strengths and weaknesses! FG: scale bar to 55-75/35-55, hanging knee raise CP: bar weight 75/115
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