Crossfit Games This Weekend

The games are going to look a little different this year, as has most other things this year of 2020.
Tune in this weekend to check out the Crossfit Games being held at the home of Crossfit at The Ranch in California.
The games run Friday the 23rd at 8:00am to Sunday the 25th at 4:00pm (all times Pacific)
You can find all the different ways for you to watch the games here:
See you in the gym and happy watching.
Coach G.
TRAINING FRIDAY-SATURDAY
WARMUP
3 rounds
2 inchworms with pushup at bottom
10 reverse lunges
20 Deadbugs
STRENGTH
Deadlifts
5x3 Go Every 2:30mins
Build to a solid heavy 3 reps
WOD 1:
Assault bike intervals
Every 1:30 for 12 mins
Complete these calories in a relatively quick effort. Your work time should be under 30-40 seconds. If it is longer, drop your calories or work harder!
Rx: 7/12 calories
FG2: 5/9 calories
FG1: scale as needed
CP1: 9/14 calories
WOD 2:
Every 1:30 for 12 mins do:
RX
6 Overhead Squats, 45/35 lbs
8 Barbell Curls, 45/35 lbs
Rest remainder of interval
LIGHT smooth overhead squats!
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