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February WOD Fest

Hey team!

With the excitement and enjoyment that arose out of the Reindeer Games, we thought it would be a great idea to follow up with another "in house" competition in February! This week will be ideally positioned about a month out from the CrossFit Open, allowing you to have some fun and tune your skills.

If you missed out on the Reindeer Games, here's a brief overview of what to expect in the FWF.

  1. We'll run the competition from Feb 8-13, with the events running as our in-class wods

  2. There will be options for Scaled, Rx, and Comp level members, so something for everybody!

  3. We'll have a google sheets scorecard that you can enter your scores into at the end of the week

  4. There will be some Vic City prizes on hand to the top 3 in each division!

Our last one was great fun, and really amped up the excitement level in the classes. There was a lot of encouragement, tons of PRs, and a fresh energy that people have carried forwards in their training. We're hoping that this next event in February will keep that energy going!

No need to pre-register or anything like that, just show up, do the workouts with great form and keeping good count, and that's it.

Good times coming team!





With a single KB:

10 russian swings

4 presses per side

6 goblet squats with 2 sec pause at the bottom

20 jumping jacks


Shoulder-to-Overhead (from a rack) 5-5-5-5-5-5

Build so that the last three sets are tough! Go E2M, your choice of push jerk or split jerk or combo!

WOD: Kip, grip, and trip

Every 1 min for 24 mins, rotating through:

12 Toes-to-bars

14 Alternating Dumbbell Snatches, 50/35 lbs

Single Arm Dumbbell Overhead Walking Lunge, 50 ft

Rest 1 min

FG2: 7 toes to bar, lunge with dumbbell in goblet position and scale db if needed to 25/40

FG1: Hanging knee raise, scale DB

CP: 16 ttb, 20 snatches


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