Hallowe'en Havoc




Team,


We're taking on a beast of a workout early this week! With Hallowe'en just passing us by, and a few more treats being consumed, I figured a solid chipper workout would be just the wod to take on as we move into November.


The theme is "31" and also "10"... there are 10 exercises, each with 31 reps each. But it doesn't stop there... you're actually going to do it twice! Try to stay smooth and efficient in the first round taking breaks slightly before you need to. In the second half, stay on your pace and look to finish out aggressively when the finish line is in sight!


Good luck!


Cam



 

TRAINING MONDAY TUESDAY


WARM UP: 3X


Lying thoracic twists x 5/side

Samson lunge x 3/side

30-50 single skips


WOD: HALLOWEEN HAVOC


2 rounds for time of:

31 Wallballs

31 Hang Power Cleans, 95/65 lbs

31 Burpees

31 Front Squats

31 Pull-ups

31 Shoulder-to-Overheads

31 Box Jumps

31 Row Calories D

31 Hand Release Push-ups

31 Toes-to-bars



40 min time cap!


FG3: 1 round @ full Rx

FG2: scale movements as needed

FG1: 1 round, scaled as needed


CP1: 115/75, ctb

CP2: 135/95, Ring MU x 10 each round