Monday Tuesday Hot Steps



Allie getting strong - Photo: Oscar Bravo



TRAINING MONDAY TUESDAY



WARM UP: Partner shuttle run and plank


1-2-3-4 laps



STRENGTH: THRUSTER - BUILD TO HEAVY SINGLE


Go from a rack or from the floor


3-2-2-1-1-1 E2M


If you're just working technique, do 6 sets of 5 reps at a weight that allows for perfect technique!



WOD: Turn and Burn


Try to ramp up either the snatch weight or the toes to bar difficulty a bit. For the snatches, they should be heavy enough that you're doing 2-3 sets to get them done.


4 rounds for time -

10 power snatch 65/95

10 toes to bar

400m run


FG: scale bar weight, switch to hanging knee raise


CP1: 75/115, add 10 hspu after toes to bar

CP2: 95/135, 10 strict hspu after toes to bar