Move light weight quickly

Earn your rest like Dan! PC: Oscar Bravo
Hey team,
Although our focus right now is mostly on strength, we can't skip out on moving light(er) weights FAST. That's what today's metcons are all about - fast, unbroken reps that should have you totally spent by the 3 minute mark... just in time for some rest!
Aim to hit your reps as fast as possible while maintaining smoothness and high quality range of motion. Choose scaling that will allow for unbroken sets so your rate of work stays consistently very high throughout.
Good luck, work hard, and have fun!
Cam
TRAINING WEDNESDAY - THURSDAY
WARM UP: 2 rounds
10 plate floor to overhead, 8 plate squats, 6 double crunch, 24 single skips or jumping jacks
SKILL: CLEAN and JERK practice
6 sets, on a 2:00 timer of -
1 Squat Clean + 2 Front Squats + 1 Jerk
WOD: Multi AMRAP (18 min)
This is a series of Amraps of 3 minutes long with 2 minute rests in between. Score each amrap separately, and use the same weight for your barbell across all of them!
Aim for a lighter barbell and scaling that enables you to just go unbroken through all of the sequences, you should get at least 3 rounds in each sequence!
Part 1: AMRAP 3 min
Front squat 16 reps 55/75
Bar Facing Burpees 8 reps
Rest 2 min
Part 2: AMRAP 3 min
Push Press 16 reps 55/75
Pullups 6/8 reps
Rest 2 min
Part 3: AMRAP 3 min
Sumo Deadlift High Pull 16 reps 55/75
Bar facing burpees 8 reps
Rest 2 min
Part 4: AMRAP 3 min
Back Squat 55/75 16 reps
Pullups 6/8 reps
Scaling:
FG2: 45/65, jumping pullups
FG1: scale bar and movements as needed
CP1: 65/95, CTB
CP2: 75/115, bar MU at half reps (3/4 per round)