New Year DB Burner




Send 2021 off with a blast... of 31 reps of various DB movements! This is the sweat and calorie burn that your body probably needs before a rampant night of solo gathering to ring in the New Year ;).


In spite of the current restrictions and a somewhat grim outlook for the newest Covid variant, we have some very exciting news coming for you all very soon. Whatever comes at us, we still look to move forwards and improve who we are and what we do.


Thank you for your perseverance, your compassion, and your support.


We love you all.


Cam and the Vic City Crew.



 

TRAINING FRIDAY ONLY



WARM UP: ROXANNE


With medicine ball cleans ... optional jumping jacks in between "Roxanne" reps!



WOD: Happy DB New Year!


Time cap: 30 mins


3 rounds for time of:

31 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

31 Single Arm Dumbbell Rows

31 Single Dumbbell Front Squats, 50/35 lbs

31 Hand Release Push-ups

31 AbMat Sit-ups

31 Wall Balls

31 Single Arm Dumbbell Overhead Lunges, 50/35 lbs

31 Jumping Air Squats


Get after it team! 30 min time cap :)


Sub in a lighter db or kb as needed. Hold db in goblet position for front squats. Single arm rows and Lunges are total reps (i.e. 16 for one arm and 15 for the other). Good luck, have fun!