Obese to Beast
A bit of a throwback here, but a great story if you haven't seen it yet. One young man's journey back towards health, using CrossFit methodology for training and huge doses of mental strength and will.
TRAINING FRIDAY SATURDAY
WARM UP: 3 rounds with an empty barbell:
5 deadlifts, 5 hang power cleans, 5 front squats + stretch of coaches choice between rounds
SKILL: Every 1:30 for 12 mins: 3 Power Cleans
You can build or hold the weight across, focus is not to go to max but to get to a fairly heavy weight for the last 3 rounds (there are 8 total)
WOD: NURWOR or PARTNER NURWOR!
You get to choose - go solo or partner up with someone and try for a leaderboard score! If you're going for a leaderboard spot, you'll have to run the "old" run route - out to the 4 and back!
Don't share a rowing machine with your partner - everyone gets their own machine :)
Solo or Partner, here it is:
5 rounds for time:
FG: Row 300, run 200