Obese to Beast

A bit of a throwback here, but a great story if you haven't seen it yet. One young man's journey back towards health, using CrossFit methodology for training and huge doses of mental strength and will.

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TRAINING FRIDAY SATURDAY

WARM UP: 3 rounds with an empty barbell:

5 deadlifts, 5 hang power cleans, 5 front squats + stretch of coaches choice between rounds

SKILL: Every 1:30 for 12 mins: 3 Power Cleans

You can build or hold the weight across, focus is not to go to max but to get to a fairly heavy weight for the last 3 rounds (there are 8 total)

WOD: NURWOR or PARTNER NURWOR!

You get to choose - go solo or partner up with someone and try for a leaderboard score! If you're going for a leaderboard spot, you'll have to run the "old" run route - out to the 4 and back!

Don't share a rowing machine with your partner - everyone gets their own machine :)

Solo or Partner, here it is:

5 rounds for time:

Row 500m

Run 400m

FG: Row 300, run 200