Open Prep with Coach Tia - Nutrition and Supplements!
Coach Tia has a ton of experience taking on Open workouts, and in the leadup to the 2022 Open (in mid Feb!), she'll be sharing tips to help you optimize your performance. This week's video is all about fueling your body properly and making some positive changes in the leadup to 22.1. Tia also discusses some popular supplements that can enhance your output during the three weeks of challenging wods.
Take a watch of the video below to soak up some of Coach Tia's tips and you'll be setting yourself up well for optimal performance!
TRAINING WEDNESDAY THURSDAY
WARM UP: 3 rounds slow and smooth with an empty barbell:
6 hang power snatch
4 shoulder press
6 back squats
8 barbell rows
Stretch of coaches choice between rounds
Complete as many rounds as possible in 20 mins of:
30 Deadlifts, 185/115 lbs
30 Shoulder-to-Overheads, 95/65 lbs
30 Hang Power Snatches, 95/65 lbs
Choose weight combinations so you only have to add/subtract 1 plate per side! Can sub DB snatches (from floor or hang) OR overhead squats for the hang power snatches