Hey team, what a week! Way to go on these workouts, it's been an epic PUSH week, likely the hardest one we've ever had actually.
To bring us full home tomorrow, we have a partner workout... because even though your own energy may be at an ebb, having someone else to fight for should pick up your pace!
Have fun, work well together, and encourage each other.
PARTNER WOD 1: STRICT PRESS 5RM
12 min to establish a 5rm for both partners in the strict press. Only one person lifting at a time!
Start with an empty bar and work up from there
PARTER WOD 2: PUSHUP AND DOUBLE UNDER INTERVALS
Each partner gets 1 min of work to do the pushup "buy in" and then get amrap double unders in. The other partner starts on the 90 second mark. 4 rounds each person!
4 rounds for max reps of:
16/10 Hand Release Push-ups
max rep Double Unders
PARTNER WOD 3: ROW AND V SITUP RELAY
Relay format - partner 1 does the first row and situps then partner 2 does the first row and situps. Keep alternating until all the work is done!
400 Rows, m
20 V Sit-ups
300 Rows, m
15 V Sit-ups
200 Rows, m
10 V Sit-ups
100 Rows, m
5 V Sit-ups