Partner WOD!






This one's going to be a doozy gang. Come in with some energy and be ready to scale distances and weights as needed to keep moving. Have fun!


Cam



 

TRAINING MONDAY TUESDAY


WARM UP: 5 min Cindy - sub ring rows for pullups as needed




WOD


45 MIN TIME CAP!


Share reps with your partner! For the rowing, switch every 500m For the running, switch every 400m For the other movements, just get them done!


For time:

Row, 2000 m

60 Power Snatches, 95/65 lbs

120 Wall Balls

Run, 2400 m

60 Toes-to-bars

60 Shoulder-to-Overheads, 95/65 lbs

Row, 2000 m


FG: scale barbell and medball weight. Can scale run distance as needed. Hanging knee raise or double crunch