Peninsula Powerhouses!
Great squad! Missing: Carly and Austin!
Congratulations to all the Vic City athletes who took on the Van Isle Throwdown on Saturday. It looked like an action packed venue with tight quarters and high energy!
You can head over to this LINK to view the leaderboard results.
Way to represent everyone!!
Cam
TRAINING MONDAY TUESDAY
WARM UP: 8 min flow
Row or Bike 1 min
Spiderman lunge twists x 4/side
Cossack squat x 4/side
Barbell push press x 12
STRENGTH: CLEAN AND JERK
4-4-3-3-2-2 reps E2M
Build as you go!
WOD:
3 rounds for time of:
20 American Kettlebell Swings, 53/35 lbs
20/14 Hand Release Push-ups
Run, 400 m
Fast and furious!
FG2: scale weight of KB, modified pushups
FG1: scale as needed
CP1: 10 hspu sub for pushups
CP2: 20 hspu sub for pushups, 53/70lb kb
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