Peninsula Powerhouses!


Great squad! Missing: Carly and Austin!



Congratulations to all the Vic City athletes who took on the Van Isle Throwdown on Saturday. It looked like an action packed venue with tight quarters and high energy!


You can head over to this LINK to view the leaderboard results.


Way to represent everyone!!


Cam


 



TRAINING MONDAY TUESDAY



WARM UP: 8 min flow

Row or Bike 1 min

Spiderman lunge twists x 4/side

Cossack squat x 4/side

Barbell push press x 12



STRENGTH: CLEAN AND JERK


4-4-3-3-2-2 reps E2M


Build as you go!



WOD:


3 rounds for time of:

20 American Kettlebell Swings, 53/35 lbs

20/14 Hand Release Push-ups

Run, 400 m


Fast and furious!

FG2: scale weight of KB, modified pushups

FG1: scale as needed

CP1: 10 hspu sub for pushups

CP2: 20 hspu sub for pushups, 53/70lb kb