Pre-Open Supplement Blowout Sale!
Hey all, with the open under 8 weeks away, its time to support your training as much as possible with some performance enhancing supplements! We're offering prices that we've never had before as we've got a good stock and it's the right time for you to accelerate your gains :)
With so many people competing in the Open, placings often come down to 1 second or 1 rep ... so giving yourself a competitive edge of 1-8% or so can make a HUGE difference in your performance, even without changing anything else with your training.
Prices and details about each supplement are listed below, keep in mind these prices are while supplies last or until January 31... whichever comes first! Even if you have some supply currently, it's a good opportunity to stock up :)
Blonyx HMB + Creatine: $47
Creatine is one of the most researched performance enhancing supplements. Combined with HMB, there is a synergistic effect, meaning that both compounds improve the results of the other. Here are some beneficial effects of this supplement:
Increased strength and power in heavy lifts, short bursts, and repeated high intensity efforts
Better muscle growth by improving the anabolic status inside the muscle cell
Enhanced recovery between training sessions
Blonyx Beta-Alanine: $33
Beta Alanine is a very popular and effective supplement amongst many athlete groups. It is especially useful for athletes completing events in the 2-30 minute range. Here are some benefits:
Increased buffering of H+ ions (acid) inside the muscle cell during high intensity exercise. As acid accumulates in the muscle, you get a burn... which eventually stops you or slows you down. Beta Alanine decreases the effect of this burn and delays when it comes... allowing you to work harder for longer!
Increased blood flow to working muscles
May also increase muscle strength (mechanism unknown)
JaktRx Protein: $38
Super convenient, protein powder helps you get in the extra amino acids that you need in hard training. Whey protein is highly bioavailable and taking 1-2 servings per day can help recovery from exercise, strength gains, and muscle size gains.
The best time to consume protein powder is immediately after exercise and also when you don't have access to other lean protein sources!
So get on it team! Grab some supplements the next time you're in the gym and your coach can put it right onto your profile, easy peasy!
See you in the gym!
TRAINING MONDAY TUESDAY
WARM UP: 1 x
Lying Thoracic rotations x 5/side
Alternating glute march x 10/side
Samson lunge x 5/side
Empty barbell power cleans x 10
1 Power Clean + 5 Front Squat X 5 sets
Go every 2:30. Build to as heavy as you can go! Can full clean as your first front squat.
SKILL 1: Pullup and Double under skill intervals
5 rounds, 1 min each, for max reps of:
12/8 Pull-ups (buy in)
max reps in remaining time of Double Unders
pullup sets should be not broken up more than into two sets
FG2; 8/4 pullups
FG1: jumping pullups, single unders
CP1: 20/15 pullups
CP2: 20/15 ctb OR 8/4 ring MU
Every 1 min for 10 mins, alternating between:
10 Sumo Deadlift High-pulls, 95/65 lbs
12 Box Jumps
FG1: Scale bar as needed