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Precision and technique

Hey Team,

Here's a very short but very impactful explanation of how technique impacts your output... and what to do when it starts to fall apart. This applies to you vs you as well as you vs your local/regional/international competition!



WARM UP: 8 min flow

Lying thoracic rotations x 4/side

Prone scorpions x 4/side

Single leg glute bridge x 8/side

Hamstring leg swings x 8/side

Plate floor to overhead x 16


Every 1 min for 30 mins, alternating between:

10 Toes-to-bars

Walking Lunge, 50 ft

10 Barbell Floor Press

14/10 Assault Bike Calories

Rest 1 min

Can do row instead of bike!

Scale all as needed - Walking lunge can be Open standard (single db overhead) or goblet or 2 dbs held by sides.

Keep three lanes clear in the middle of the gym for walking lunges (class will be split up by station Mod TTB to v ups or double crunch if your hands are beat up


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