PUSH Week #6 - Going Long(er)



Stretch those legs! Photo: Oscar Bravo



Team,


What a week! With 5 events down, this Friday wod is going to give you a little extra spice going into the weekend. Most of the workouts have been pretty short this week, so we're going to extend out a bit for Event 6.

Featuring running and hang power cleans, this will be a sustained effort where pacing is key.


Check out the video below and also the wod description, as there is a "slight" change that I made to the hang power cleans ... I'm sure you'll like it :)


Cam









TRAINING FRIDAY ONLY



WARM UP



WOD: Going Long(er)


I've changed the time cap to 25 minutes, which I think is more than enough time hopefully but I'd rather people finish than not!


Also, note the weight changes for rounds 1, 2 and 3! Clips on for all lifts!



RX: For time:


800m run

20 hang power cleans 95/65

600m run

15 hang power cleans 115/75

400m run

10 hang power cleans 135/95

200m run

5 hang power cleans 135/95


SCALED: For time:


800m run

20 hang power cleans 65/45

600m run

15 hang power cleans 75/55

400m run

10 hang power cleans 85/65

200m run

5 hang power cleans 85/65


CP:


NOTE: CP you go up weight each round!


800m run

20 hang power cleans 135/95

600m run

15 hang power cleans 155/105

400m run

10 hang power cleans 175/115

200m run

5 hang power cleans 195/135