PUSH WEEK EVENTS 2 and 3

Team!


Great work on day 1 in that tough couplet of shoulder to overhead and toes to bar / hanging knee raise. Not easy on the shoulders or forearms but that's part of the fun :)


Now we've got something entirely different... a max strength test, and a short, anaerobic energy system test. Don't let the durations fool you - if you go full out, you'll be fatigued by both!


Check out the videos for the events below.







Cam



TRAINING TUESDAY ONLY


WARM UP: 3 x


6 dowel overhead lunges

12 single KB deadlifts

6 cobra to childs pose

6 dowel muscle snatch



EVENT 2: 3RM SNATCH


Snatch : 3 Rep Max

Record your best Snatch 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.


5 attempts on a 3 minute timer.


You must complete 3 snatches inside the first 40 seconds of each interval. They do not have to be unbroken, and you can miss reps as long as you get 3 lifts in during the 40 second lifting period.


Power, squat, split, splat snatches all valid!


No fractional plates, only jumps of 2.5lb/side minimum



EVENT 3: 500m Row


One time, ALL OUT, start fast and hang on!! Set your monitor to the 500m distance and record your time to the tenth of a second.