PUSH Week Wod 2: An Original Aerobic





Team!


Great work on the Fran on day 1... short, simple, but aggressive! Nice to see some strong scores put up across the board.


Tuesday brings around a classic aerobic workout that I first programmed back in 2010 as a workout for pushing aerobic ability to the max. The combo of running and rowing will tax the whole body over about 18-28 minutes of work, and there's nothing to stop you other than your mind or lungs telling you to so!


Pace out your effort well over the duration - you can estimate finishing around your 5k running time, although this estimate will be a bit off for smaller folks who have a harder time on the rowing machine.


Good luck, work hard, and stay positive!


Cam



TRAINING TUESDAY ONLY


WARM UP: 3x


25 jumping jacks or single skips

10 lunges

10 double crunch

Row 150m





WOD: NURWOR!


i.e. "run row" backwards. Stay tough, stay positive, and pace it out!


RX and CP: 5 rounds of 500m row, 400m run


SCALED: 5 rounds of 300m row, 200m run