PUSH Week Wod 2: An Original Aerobic

Team!

Great work on the Fran on day 1... short, simple, but aggressive! Nice to see some strong scores put up across the board.

Tuesday brings around a classic aerobic workout that I first programmed back in 2010 as a workout for pushing aerobic ability to the max. The combo of running and rowing will tax the whole body over about 18-28 minutes of work, and there's nothing to stop you other than your mind or lungs telling you to so!

Pace out your effort well over the duration - you can estimate finishing around your 5k running time, although this estimate will be a bit off for smaller folks who have a harder time on the rowing machine.

Good luck, work hard, and stay positive!

Cam

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TRAINING TUESDAY ONLY

WARM UP: 3x

25 jumping jacks or single skips

10 lunges

10 double crunch

Row 150m

WOD: NURWOR!

i.e. "run row" backwards. Stay tough, stay positive, and pace it out!

RX and CP: 5 rounds of 500m row, 400m run

SCALED: 5 rounds of 300m row, 200m run