PUSH Week WOD 6 - the Finale!

Kim getting after it in DT! Photo: Oscar Bravo
Team
We're on the last wod! Let's finish strong :)
Cam
TRAINING SATURDAY
WARM UP: 3 rounds
Jog 200m
12 double crunch
6 pushups
Coaches choice of stretch
SKILL: BACK SQUAT
6 X 3 E90S light to moderate and smooth reps! If you're feeling really good, then 65-75% would be good
WOD: Interval efforts
Running and pullups show up for the second time this week... and some wallballs are added to the mix! Run hard, and push for close to unbroken wallballs!
SCALED WOD
4 rounds, each round for time, of: Run, 400 m 24 Wall Balls, 10/14 lbs 16 Jumping Pull-ups Rest 3 mins between each round.
RX WOD
4 rounds, each round for time, of: Run, 400 m 24 Wall Balls, 20/14 lbs 16/10 Pull-ups Rest 3 mins between each round.
CP WOD
4 rounds, each round for time, of: Run, 400 m 24 Wall Balls, 30/20 lbs 20/14 Chest-to-bar Pull-ups Rest 3 mins between each round.