Summer Schedule





Hey Team,


With coaches and members jetting off in various directions this summer, you may notice that certain classes have been adjusted or are missing currently. Have no fear, we intend to bring them back, however it will be tough to cover everything over the next couple of months given our hectic schedules.


Be sure to check ahead to book your classes and we will do our best on our end to stay ahead of the curve and make adjustments as needed!


We also have a couple of pretty exciting announcements coming up regarding our in gym programming and some summer events... so stay tuned for that!


See ya soon,


Cam


 

TRAINING MONDAY TUESDAY



WARM UP: REVERSE TABATA ASSAULT BIKE (MODERATE EFFORT)


THEN: 1 ROUND OF - 5/SIDE THORACIC ROTATIONS + 5/SIDE PRONE SCORPIONS




STRENGTH: SNATCH 2 REPS EMOM X 10 MIN

Build as you go




WOD1: 7 min amrap


Complete as many rounds as possible in 7 mins of:

8 Box Jumps

12 Single Arm Dumbbell Shoulder to Overhead, 50/35 lbs

16 Dumbbell Goblet Reverse Lunges, 50/35 lbs


Rest 5 min


WOD2: 7 min amrap


Complete as many rounds as possible in 7 mins of:

12 Alternating Single Leg V-ups

16 Dumbbell Goblet Squats, 50/35 lbs

24 Double Unders