the burpee pullup
Simple, and really effective! The burpee pullup features largely in our workout today... check out some tips for performance in the video below... and bring your lungs along!!
MONDAY TUESDAY TRAINING
(Lying T rotation x 5 / side, single leg glute bridge x 5/side, 5-10 pushups) x 2
(empty/light bar - 5 deadlifts, 5 hang power cleans, 5 thrusters) x 2
STRENGTH: THRUSTER WAVE LOAD
E90S for first 6 sets, E2M for the last three. First wave 6-7/10 effort, second wave 7-8/10, last wave heavy across all. Take the bar from a rack. If you've got sore wrists, do DB's or KB's or football bar.
As many reps as possible in 12 mins of:
20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
10 Burpee Pull-ups
FG2; 20-25/40-45, 10 burpees + 10 banded or jumping pullups
FG1: scale db as needed, 5 burpees + 10 jumping pullups
CP1: 24 dbhclj, 12 burpee pullups
CP2: 30 + 15
Skill practice of your choosing, HSPU practice would be a good option