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Top 10 reasons to start doing CrossFit

Thinking about starting CrossFit? Here are the top 10 reasons why CrossFit is an excellent training plan for overall physical and mental health!

  1. CrossFit provides a full-body workout that improves overall fitness and athleticism. This is at the root of it all - use your body like how it was designed to be used!

  2. It promotes functional movement patterns that can improve daily activities and reduce the risk of injury.

  3. CrossFit offers a challenging and constantly varied workout that keeps things interesting... for your body AND mind.

  4. The high-intensity nature of CrossFit can burn a significant amount of calories and promote weight loss, especially when combined with a healthy nutrition plan.

  5. The community aspect of CrossFit can provide motivation and support to help you reach your goals.

  6. CrossFit workouts can be scaled to suit individual fitness levels and abilities. We adjust volume, complexity, and intensity in all of our workouts to find your ideal stimulus for that day

  7. It can improve cardiovascular health and endurance by combining movements and exercises into potent circuits

  8. Crossfit can help increase muscle strength and power, improving your in gym (and out of gym) performance

  9. Crossfit can help improve flexibility and mobility by promoting movement through full ranges of motion

  10. CrossFit can provide a sense of accomplishment and a boost in self-confidence. This is HUGE and honestly is the most powerful part of CrossFit training. By breaking through perceived limitations of fitness and effort, you'll become stronger in all areas of your life.

For each person, certain items on the list will resonate more than others... but in general, the growth you'll see in your fitness and abilities coupled with the community environment creates forward momentum like few other fitness programs.

Want to get started safely and quickly? Join up with our Integrated Fundamentals classes, learn the ropes, and start moving towards a fitter, healthier, and happier you!


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