TRAIN

Tough combo today, goal is to challenge yourself with the reps in each round but not so much that you can't maintain the same reps through the 4 rounds at each station.

Adjust reps and difficulty as needed to find the right challenge for yourself today!

Cam

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TRAINING WEDNESDAY THURSDAY

WARM UP: 2 rounds - 3 inchworms, 6 pushups, 9 squats

Then specific warm up for the first wod on your own

WOD: MULTI e2ms

Note that the work here is done Every TWO minutes, and you stay on the same station until you have done 4 rounds. Rest the remainder of each 2 minute period before starting over.

Rest is ONLY 2 minutes between each WOD, so get your stuff ready prior to the workout starting!

WOD 1:

Every 2 mins for 8 mins do:

14 Pull-ups

16 Plate Overhead Lunges, 45/35 lbs

Rest 2 minutes

WOD 2:

Every 2 mins for 8 mins do:

14/10 Row Calories

15 Push Press, 95/65 lbs

Rest 2 minutes

WOD 3:

Every 2 mins for 8 mins do:

15 American Kettlebell Swings, 53/35 lbs

15 Box Jumps, 24/20 in * you may have to switch to step ups AND/OR scale the number of reps here to make sure you get a bit of rest before the next round!

Rest 2 minutes

WOD 4 - Optional if you have the energy!

Every 2 mins for 8 mins do:

16 Hand Release Push-ups

16 Alternating Single Leg V-ups