TRAIN

Nothing to it but to do it! Enjoy team


Cam



 


TRAINING FRIDAY SATURDAY


WARM UP: Dowel Game



SKILL: SNATCH COMPLEX


1 Snatch Grip Deadlift + Hang Snatch Pull + Power Snatch, pick load Every 1:30 for 12 mins.


tech notes


No specific percentage, just work on holding ideal position for each. For the hang snatch pull, aggressive extension from the hips and knees followed by a bent elbow pull keeping the bar close to the torso



WOD:


For time:

Goblet Walking Lunge, 50 ft

20 Handstand Push-ups

Goblet Walking Lunge, 50 ft

20 Chest-to-bar Pull-ups

Goblet Walking Lunge, 50 ft

20 Burpees

Goblet Walking Lunge, 50 ft

20 Chest-to-bar Pull-ups

Goblet Walking Lunge, 50 ft

20 Handstand Push-ups

Goblet Walking Lunge, 50 ft


tech notes

Scale KB weight as needed FG3: scaled rom hspu FG2: wall walks (5) or DB shoulder press FG1: front plank hold 60 sec CP1: strict hspu, 50/80lb DB