Wash not rust not

Team!
You may have noticed the beautiful shiny new women's bars we have in the gym. They are a silvery chrome finish and have new knurling (grip) and a smooth spin... so let's keep it that way!!
These new bars are a bit prone to rust when left damp ... especially when the dampness comes from the bleach solution we use for cleaning. So please please don't clean the bar unless you get blood on it or it really is caked with chalk. If you DO end up cleaning your bar, then make extra sure to dry it off fully before leaving!
Our bars will thank you and you will enjoy well spinning bars long into the future!
Cam
TRAINING WEDNESDAY THURSDAY
WARM UP 3x
8 dowel dislocates
T plank rotations x 4/side
Reverse lunges x 4/side slow
double crunch x 8
WOD 1
In larger classes, you may end up doing this workout second!
Complete as many rounds as possible in 12 mins of:
5 Bench Press, 155/105 lbs
7 Box Jump Overs, 30/24 lbs
fg3; 135/85, 24/20
Fg2; 75-95, step up and over
Fg1: scale bar as needed
Cp1: 175/125
cp2: 195/145
WOD 2
4 rounds for time of:
Kettlebell Goblet Walking Lunge, 53/35 lbs, 50 ft
16 Russian Kettlebell Swings
16 Alternating V-ups
Fg2: scale kb to 20-26/35-44
Fg1: regular crunches
CP1: 44/70
CP2: 53/80-88
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