Redefine Your Fitness

Take the first step towards a new and exciting version of being more fit than you ever thought possible.  Review the options below to see our range of programs and how to get started in our fitness community!

No Sweat Intro

Come in, meet with one of our expert trainers, and chat about how we can help you reach your goals.   No sweat, just the first step in your new fitness future! 

Personal Training

Connect with your coach and start sessions tailored towards your individual goals!  Our trainers will help you to prepare for a sports event, wedding, entering our CrossFit classes, or simply becoming a more fit and healthy you.  

CrossFit Onramp

Dig the group vibe?  Join our outstanding CrossFit Onramp program.  In a group of up to 6 people, you'll learn all the basics of CrossFit theory and skills so you can seamlessly enter our classes.  Find out more and register HERE.

CrossFit Classes

The ultimate fitness program, combining elements of weightlifting, interval training, kettlebells, gymnastics, and more!  You will need to have completed introductory personal training sessions or our Onramp program to join our classes.


Our dynamic and challenging bootcamp is open to all fitness levels and runs on Tuesdays, Thursdays, and Saturdays.  You don't need to have taken our Onramp or Personal Training sessions to jump right in!  We use many of the same principles of CrossFit training but with a bit less complexity.  Our regular CrossFit membership rates apply, so click the button below to sign up!

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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