Redefine Your Fitness

Try something new!  Our CrossFit programs take the best elements of weightlifting, calisthenics, and interval training to provide a varied and effective training program that is scalable to anyone.  Review the options below to see our range of programs and how to get started in our fitness community!

FREE Intro Classes

Wondering what CrossFit is all about?  Want to get a Free Intro class to test the waters?  Send us an email to get registered for one of our dedicated classes reserved for our free intro clients.  Spend one hour with a coach, get some info about our gym and a simple sample workout that can be scaled to ANY fitness level :)  You MUST email and receive confirmation prior to attending!

CrossFit Fundamentals

Ready to jump right into learning the ropes of CrossFit?  Then joing our Fundamentals program which are classes that are "Lite" versions of our normal class workouts. These are open to anyone and scale-able to ALL Levels! This is a coach-led class teaching you the basic movement patterns of Olympic lifting, gymnastics and more to better build your skill and knowledge of Crossfit.

Our current schedule is as following, and you can attend any ones that fit your schedule!

MW:  7:45pm-8:45pm

T-Th:  12noon - 1pm

Sat:  10am-11am

Complete 12 classes before moving on to our regular classes, or regularly participate on an ongoing basis for a great workout!  Once you've signed up for a membership below, you'll be able to pre-register for classes via our registration app PushPress (all instructions will be emailed to you!).

Try a drop in to a class and check out our great community!

CrossFit Classes

The ultimate fitness program, combining elements of weightlifting, interval training, kettlebells, gymnastics, and more!  Finish your 12 Lifestyles classes and/or Personal Training Sessions and enroll today.

Personal Training

Connect with your coach and start sessions tailored towards your individual goals!  Our trainers will help you to prepare for a sports event, wedding, entering our CrossFit classes, or simply becoming a more fit and healthy you.