Redefine Your Fitness

Try something new!  Our CrossFit programs take the best elements of weightlifting, calisthenics, and interval training to provide a varied and effective training program that is scalable to anyone.  Review the options below to see our range of programs and how to get started in our fitness community!

CrossFit Fundamentas / LifeStyles Classes

Get started in Crossfit right away by joining in these classes that are "Lite" versions of our normal class WODs. These are open to anyone and scale-able to ALL Levels! Expect a coach-led class teaching you the basic movement patterns of Olympic lifting, gymnastics and more to better build your skill and knowledge of Crossfit.

We will be expanding our schedule of these classes starting in the week of November 2nd to the following:

MWF:  7:45pm-8:45pm

T-Th:  7:00am-8:00am, 12noon - 1pm, 1:15pm-2:15pm

Sat:  730-830am & 10am-11am

Complete 12 classes before moving on to our regular classes, or regularly participate on an ongoing basis for a great workout!  Once you've signed up for a membership below, you'll be able to pre-register for classes via our registration app PushPress (all instructions will be emailed to you!).

Due to the current space restrictions, we are not allowing drop ins!

CrossFit Classes

The ultimate fitness program, combining elements of weightlifting, interval training, kettlebells, gymnastics, and more!  Finish your 12 Lifestyles classes and/or Personal Training Sessions and enroll today.

Personal Training

Connect with your coach and start sessions tailored towards your individual goals!  Our trainers will help you to prepare for a sports event, wedding, entering our CrossFit classes, or simply becoming a more fit and healthy you.  

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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