VIC CITY NUTRITION
fitness and nutrition redefined
At CrossFit Vic City, we understand that effective fitness training PLUS a solid nutrition plan is the best combination for optimal health and performance. Sustainable and sensible nutrition strategies create the foundation for your daily energy, the building blocks of your body's tissues, and recovery from training and life stress.
Our approach to nutrition isn't about meal plans and templates, but instead focuses on:
A healthy relationship with food
Short and long term goal setting
Improving daily habits
Education for long term healthy eating patterns
Our philosophy around nutrition and coaching service is to help you achieve your goals through education, support, and accountability. With the help of our personable and experienced coaches, we aim to streamline your progress through one-on-one coaching.
WHO IS THIS PROGRAM FOR?
If you are interested in improving your relationship with food, seeing positive changes in your body composition, increasing your performance in the gym, and doing that with a healthy sustainable approach... VCN is for you!
At VCN, our approach is team-based and client focused. We will be working together to develop goals, strategies, problem solve, and ultimately build a balanced lifestyle! Our mission is to provide education around nutrition and together, build long-term, sustainable habits that work for YOU and your lifestyle.
Based on your goals, exercise activity, exercise type, and lifestyle, we will set up an individualized program. Our coaches thrive on fostering empowerment and confidence in their clients through one-on-one coaching, in-depth check-ins, providing education, accountability, and being your support system on your journey.
WHY DO I NEED A COACH?
You want an individualized program, not a cookie cutter or template approach
You have worked on your nutrition on your own, but haven't reached your goals
You need accountability and someone to check-in with
You are seeking individualized education around food choices
You require support in your journey and someone to help guide you along the way
You need help setting goals related to your nutrition and learning long-term sustainable habits to achieve them!
These are just some of the reasons you might be seeking one-on-one nutrition coaching - and we can help you with all of it!
MEET OUR COACHES!
What we love about our VCN Coaches is that they all coach at CrossFit Vic City as well. Megan, Kirst, and Heather value exercise and nutrition and are all knowledgeable in aligning your exercise routine with your nutrition goals. Click their photos to go to their personal bios!
WAG Certified Nutrition Coach
BCAK Practicing Kinesiologist
CF-LV 1 Certified
PN LV2 Masters Certification
NCCP Level 1 Olympic Weightlifting
ASFA Sr Fitness Instructors Certification
Precision Nutrition Lv1
B.Sc in Human Ecology
BCRPA Group Ftiness
Thorough intake process
Initial 30-45 minute consultation (face to face or zoom/face time)
From there coach and client decide on the ongoing check in schedule that fits their goals the best:
Option 1 - weekly email check ins
Option 2 - 30 minute virtual check ins every 2 weeks with bi-weekly progress emails
Option 3 - monthly 30 minute virtual check ins