REDWOD ≠ REDLINE

Hey Vic City!

Time to get after another smasher of a WOD. We've had a few of these "redwods" popping up lately that have been designed to give you a feel for Open-style workouts that may come up in the near future. Be careful on this one with your pacing, redwod doesn't mean to take your engine to a redline pace today. Have a game plan on how to attack the large sets and the movements that are your weaknesses.

REMEMBER: Slow is smooth, and smooth is fast!

Cheers,

Coach Caleb

TRAINING FRIDAY-SATURDAY

WARM-UP: x3

6 push-ups

8 double crunch

10 air squats

WOD: BINGO

50 Step-down box jumps (20/24")

40 Thrusters (75/115)

30 Pull-ups

20 Kipping HSPU

30 Toes to bar

40 Floor to overhead (75/115)

50 Wallballs (14/20)

TG - Half reps, scale movements as needed

FG - Scale weights as needed, 6 wallwalks sub for hspu, 30 double crunch

Comp: Bar weight 95/135, CTB pullups, strict hspu