Something different

So far week, we've done rotations on 5 minutes, fast paced intervals of 1 minute, and now we're working a bit longer on 10 min rotations.
One of the greatest things about CrossFit training is that each day presents a different challenge to your body and mind. Every workout requires a new strategy and pace.
Have fun with this last workout of the week - it is just as easy or just as hard as the other ones, but different to them both!
Cam
TRAINING FRIDAY - SATURDAY
WARM-UP: Dowel Game 5-7 min
Specific wod warm up
WOD: WORKT
This workout involves three 10 minute segments. In each segment you will have to complete different tasks and then rest until the next segment starts. Work quickly to get a good score and also to get some extra time to recover!
3 SCORES for this one!
Part 1: 4 rounds for time - 6 power cleans, 2 STO, 8 box jump overs
On 10 minutes, rotate to part 2
Part 2: 750 row + 800 run (women) 1k row + 800m run (men)
On 20 minutes, rotate to part 3
Part 3: 4 rounds for time - 15 deadlifts, 40 double unders
Rx: Bar weights 95/135, 20/24" box
FG2: 65-75/95-115, 20 double unders per round in Part 3
FG1: scale bar as needed, box step ups, shorten run to 400m, 40 single skips