BLONYX and GAMES NIGHT

August 21, 2019

 

Reminder that Wednesday night John from Blonyx will be here at Vic City for an educational meeting about the use of supplements to help bolster better performance and results for your training. 

 

Along with a healthy diet supplements can be very beneficial and helpful in achieving your goals!

 

Meeting starts at 8pm this Wednesday evening at the gym!

BOARD GAME NIGHT!

Will be held Friday September 20th starting at 7:30pm

 

I will have an assortment of games to bring and will make an event on Push Press for members to RSVP to. 

 

If you have any fun games please bring them! I will have some snacks for us to snack on as well!

 

Wahoo Board Game Night is back!

TRAINING WEDNESDAY-THURSDAY

 

WARMUP

3 rounds

Rowling to 175m

 

SKILL

HSPU progressions and pistol progressions review - 12 min

 

WOD

Gymnastics EMOM  

30 sec work, 30 sec switching time

5 rounds (20 min)

HSPU variation

Pistol variation

Barbell facing burpees

Double Unders

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