Intramural Update!

Hey all, so this is a WEEK 3 update, I'll follow up on Wednesday with the totals after all the 20.4 scores are in and validated! We only have one more week to go, and the leaderboard is pretty tight at the top, with 1st and 3rd only separated by 2 points!
We're really seeing the importance of having some scaled scores each week as they tend to be higher scoring, and that's just the luck of the draw with how the teams shaped up. Some great scores across the board, let's keep it rolling. Here are the scores from each team for 20.3, and a totals table at the bottom after the first three wods.
Friday Early Risers - 2nd place in 20.3
AthleteScore
Owen 86 Mens RX
Matty 69 Mens Rx
Coach Meg 82 Womens Rx
Maria 46 Womens Rx
Lauren HS 157 Scaled
Phil 32 Rookie (Rx/S)
Ian 65 Masters M Rx
Krista 63 Masters W Rx
Total 600
Friday Nooners - 1st place in 20.3
AthleteScore
Coach Phil 125 Mens RX
Isaac 112 Mens Rx
Emily 90 Womens Rx
Kim 37 Womens Rx
Debbie 165 Scaled
Erin 149 Rookie (Rx/S)
Masters M Rx
Sarah G 23 Masters W Rx
Total 701
Friday Night - 4th place in 20.3
AthleteScore
Connor 102 Mens RX
Chris VS 97 Mens Rx
Allie 76 Womens Rx
Jaclyn 61 Womens Rx
Scaled
Breton 34 Rookie (Rx/S)
Zeke 118 Masters M Rx
Angela 60 Masters W Rx
548
Saturday Slackers - 3rd place in 20.3
AthleteScore
Aiden 41 Mens RX
Jamie 23 Mens Rx
Coach Tia 113 Womens Rx
Mika 84 Womens Rx
Lee 116 Scaled
Sarah 141 Rookie (Rx/S)
Rich 34 Masters M Rx
Cindy 24 Masters W Rx
Total576

TRAINING MONDAY
WARM UP
SKILL
This is a two part skill series, with the idea that the OHS will warm up your catch position so that you will be able to receive your snatches in a better spot. Go light on the OHS and work on ideal positioning.
If you have sore shoulders or wrists, consider doing some lighter back squats instead of OHS.
Part 1: OHS 4 x 10, E2m
smooth reps.
Part 2: Snatch 10 x 2 @ ~ 75-85%, E90s
These should be moderately heavy and performed as single reps with a good re-set. Focus on speed under the bar.
CONDITIONING WOD (for time)
Team Assault Bike: teams of 3, 30-20-10 calories for time (guys) 22-14-6 calories (girls)
Scale to 25-15-5 / 19-11-