Wednesday Night blog


Some Squat and Assault bike pics from our Coaches payback workout!!

Photo Credit: Oscar Bravo

REMINDER:

our Blonyx Egg White Protein is on sale until the end of the month! Talk to your coach and use your Push Press account to grab a bag today!

TRAINING THURSDAY

WARMUP

Dowel Game 7mins

*Coaches choice group fitness reward

SKILL

Back Squat to bench or box just above parallel.

Tempo (4 - 2 - x), 7 x 3 reps Every 2 mins

*work up to a tough set, try to get a bit heavier than two weeks ago. Pause is on box, keep same torso tension and posture, relax legs to 50%, no rocking.

WOD

Assault bike 7 min Max cals (SCORE)