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Wednesday Night blog

Some Squat and Assault bike pics from our Coaches payback workout!!

Photo Credit: Oscar Bravo


our Blonyx Egg White Protein is on sale until the end of the month! Talk to your coach and use your Push Press account to grab a bag today!




Dowel Game 7mins

*Coaches choice group fitness reward


Back Squat to bench or box just above parallel.

Tempo (4 - 2 - x), 7 x 3 reps Every 2 mins

*work up to a tough set, try to get a bit heavier than two weeks ago. Pause is on box, keep same torso tension and posture, relax legs to 50%, no rocking.


Assault bike 7 min Max cals (SCORE)

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