Wednesday Night blog
Some Squat and Assault bike pics from our Coaches payback workout!!
Photo Credit: Oscar Bravo
our Blonyx Egg White Protein is on sale until the end of the month! Talk to your coach and use your Push Press account to grab a bag today!
Dowel Game 7mins
*Coaches choice group fitness reward
Back Squat to bench or box just above parallel.
Tempo (4 - 2 - x), 7 x 3 reps Every 2 mins
*work up to a tough set, try to get a bit heavier than two weeks ago. Pause is on box, keep same torso tension and posture, relax legs to 50%, no rocking.
Assault bike 7 min Max cals (SCORE)