Aerobic WOD or Open Gym

Heavy carries with medballs, kettlebells or stones!

Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks.

If you're not sure what to do, talk to your coach and get some tips!

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TRAINING WEDNESDAY

WARMUP

In pairs

1,2,3,4 gym laps running

other partner does max Plank

OPEN GYM

OR

AEROBIC WOD

E90s rotations, work time 60 to 75 sec: 5 rotations (37.5 minutes)

Row

Front Rack or heavy medball Carry

Assault Bike

Turkish Get ups

Single skips

5 rotations (37.5 minutes)