Aerobic WOD or Open Gym

Heavy carries with medballs, kettlebells or stones!
Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks.
If you're not sure what to do, talk to your coach and get some tips!
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TRAINING WEDNESDAY
WARMUP
In pairs
1,2,3,4 gym laps running
other partner does max Plank
OPEN GYM
OR
AEROBIC WOD
E90s rotations, work time 60 to 75 sec: 5 rotations (37.5 minutes)
Row
Front Rack or heavy medball Carry
Assault Bike
Turkish Get ups
Single skips
5 rotations (37.5 minutes)