Aerobic WOD or Open Gym


Heavy carries with medballs, kettlebells or stones!

Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks.

If you're not sure what to do, talk to your coach and get some tips!

TRAINING WEDNESDAY

WARMUP

In pairs

1,2,3,4 gym laps running

other partner does max Plank

OPEN GYM

OR

AEROBIC WOD

E90s rotations, work time 60 to 75 sec: 5 rotations (37.5 minutes)

Row

Front Rack or heavy medball Carry

Assault Bike

Turkish Get ups

Single skips

5 rotations (37.5 minutes)