Conditioning WOD with Coach Tia!

Run, row or bike to build your fitness with this tough interval set by Tia!

TRAINING WEDNESDAY

WARM UP: 3 mins easy pace on implement (row, bike, ski) or run

into 2 rounds: 10squats, 10/side leg swings, 5 inchworms

WOD:

Run, Bike, or Row:

3-4 sets

5 mins work at Mod. Pace,

1 min rest,

3 mins work at Fast Pace,

I min rest,

1 min Faster Pace,

1 min rest.

(36-48mins)

COOLDOWN:

5 mins walk or on implement (bike, row, ski)