Conditioning WOD with Coach Tia!
Run, row or bike to build your fitness with this tough interval set by Tia!
WARM UP: 3 mins easy pace on implement (row, bike, ski) or run
into 2 rounds: 10squats, 10/side leg swings, 5 inchworms
Run, Bike, or Row:
5 mins work at Mod. Pace,
1 min rest,
3 mins work at Fast Pace,
I min rest,
1 min Faster Pace,
1 min rest.
5 mins walk or on implement (bike, row, ski)