What to expect when you come back to class!

Hello all!

You likely have questions about what the procedures will be once you come back to classes starting next week. We thought it would be best to do a short series of videos illustrating different parts of the new (but hopefully temporary) CrossFit Vic City experience.

The video below is all about class flow - how you enter the building, what your workout spaces will look like, and how we're screening and cleaning.

Later this week, we'll be publishing another video detailing cleaning instructions for your equipment when you are done using it, so stay tuned for that.

Also, if you want to bring some equipment by the gym, we will be in there from 1:30 to 3:30 Tuesday May 26 and from 9am-12 noon on Thursday May 28!

We're super excited to see you guys come back and will also be supporting those who aren't returning right away by offering zoom/offsite classes.

Cam

TRAINING TUESDAY

WARM UP

Complete as many rounds as possible in 6 mins of:

3 Inchworm T Rotations 6 Alternating Samson Lunges 20 Alternating Deadbugs

WOD

Work with accuracy, recover from Murph!

Every 1 min for 16 mins, alternating between:

15 Kettlebell Swings

20 Plank Kettlebell Drags

10 Kettlebell Windmills

Rest

CASH OUT

16-12-8 reps, for time of:

Kettlebell Windshield Wiper

Weighted Sit-up

Kettlebell Russian Twist