Hey all, great work on the Canada Day track workout! It was a bit chilly prior to the warm up but an awesome temperature when the wod kicked off.
We've got a different session for Thursday so see below for the specifics.
5 min Cindy!
Every 1 min for 10 mins, alternating between: 10 Alternating Pistols 5 Strict Toes-to-bars
Scale pistols to a box
If not doing strict TTB, do hanging knee raise or V situps and bump the reps up to 10
If strong at TTB, do more reps
5 rounds for time of:
12 Kettlebell Taters
12 Weighted Alt Walking Lunge With Oh Plates,
45/35 lbs 24 Double Unders
Scale the taters and weight plate as needed. Lunges with the plate are in place (do a reverse lunge).
Double unders can be subbed for by jumping jacks @ 24 per round or single skips @ 48 per round