It's Monday Buddy

Hey all!

It's BC day Monday, meaning that we have a shortened schedule in the gym. Three classes (already all full) from noon through to the evening.

We'll be resuming our full class schedule come Tuesday morning, and there will be a different wod for Tuesday only!

Monday brings our first partner wod since COVID, but unlike our usual partner workouts, you'll be hanging out in your own grids. You'll have to use strong communication skills to make sure you and your partner are on the same page, and it should be a fun return to these types of workouts.

Enjoy, and see you soon,

Cam

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TRAINING MONDAY ONLY

WARM UP: TBD

WOD: TEAM 100

This workout has a 35 min cap!

Complete the following reps as a team (only the skipping is reps per person), with one person working at a time. Communicate with your partner for quick switches and total rep counts!

For time:

100 double unders each (or 200 singles)

100 Deadlifts (125/185)

100 Wallballs

100 calorie row

100 DB shoulder to OH (single db - 35/50)

100 double unders each