Member Goals Board!
A while back, when we did a survey about what leaderboard workouts people wanted, someone suggested we create a Goals Board in the gym. The idea behind it is that you post your goal with a date in mind, and given that it's in the gym, others can work towards that goal or support you in achieving it. This is an excellent way to give you that extra motivation and push to get those pesky skills nailed down!
I'll be putting the goals board together today, and it will be posted up in the gym by the bathrooms. Feel free to add your name, your goal (we'll start with one per person) and a timeline for it. When you achieve your goal, let us know and we'll celebrate your efforts!
Don't be shy, let's get after those goals and crush our fitness in 2022!
TRAINING FRIDAY - SATURDAY
WARM UP: 3 rounds
20 jumping jacks
4/side cossack squat
10 medball cleans
STRENGTH PART 1: OPTIONS!
Choose Deadlifts or Front Squats and do the following sequence of sets:
6, 6, 4, 4, 2, 2 reps, building as you go on a 2 min timer.
STRENGTH PART 2: Legs & Shoulders
5 rounds, on a 2 min timer of:
20 air squats, max weight unbroken strict press for 3 reps.
Aim to hold your best weight across all 5 sets, but don't miss or your score will suffer!
10 min AMRAP of:
Assault bike 600/500m
20 double unders
10 hand release pushups
FG2: scale pushups, 40 single skips
CP1: 10 ring dips from a ring muscle up