Turkey Day Training!







Team,


I hope you are enjoying a great weekend with friends and family :). Note the shortened hours for Monday classes followed by a full Tuesday of fitness.


Stay safe out there!


Cam





TRAINING MONDAY - TUESDAY


WARM UP: 3x

cobra to childs pose x 5

leg up and overs x 5/side

Kang squat x 5 - keep arms out front for balance if you need to!



SKILL: Tempo Back Squat 5x3


Compare to 3 weeks ago and try to ramp up! Tempo is 4 sec eccentric, 1 sec hold, fast up.


E2M



WOD: Partner wod!



5 rounds for time of:

5 Hang Power Cleans, 135/95 lbs

7 Toes-to-bars

9 Lateral Burpee Over Bars

35 Double Unders


Alternate full rounds with your partner!


Challenge yourself a bit with the power clean weight OR the ttb


FG3: 115/75, 20 du

FG2: 75-95/55-75, hanging knee raise, burpee step over

FG1: bar only, reg burpees


CP1: 155/105, 11 ttb

CP2: 175/125