This version of our classic in-house competition will take place on Sunday September 23!  This Games is a PARTNER competition, so grab your buddy and get after it.  MM, FM, and FF teams will all square off against each other in each level of scaling.

Registration is $40 and all proceeds will go to a charity supporting local families who have children undergoing cancer treatment.

Here are the divisions we will have for the event:

Scaled - people who usually do the "FG1 - 2" level of our workouts.  Barbells will be lighter and skills such as jumping pullups and pushups will be featured.

Rx - you do virtually all of your wods Rx and are comfortable with a wide range of crossfit exercises




Elite - you regularly scale up to the CP level and have high level skills like muscle ups, handstand pushups, and can handle heavier weights in the olympic lifts

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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