OUR PHILOSOPHY

Whether you're just starting out or are an athlete used to high volume and intensity, we can offer the right challenge in a great place with amazing people.  Our innovative training program will build your skills, strength, and fitness... improving all elements of your life, sport, or occupation!

CROSSFIT TRAINING

Our innovative CrossFit and strength and conditioning program gives you a great all-round fitness stimulus that will completely change your perspective on what it means to be truly "fit".  

Integrated Fundamentals

Want to try CrossFit in a safe and efficient way?  Get Started with Crossfit by joining in these classes that are "Lite" versions of our normal class WODs. Complete 12 Fundamentals classes and you can enter our regular CrossFit classes!  These are open to, and scale-able, to ALL Levels!

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CROSSFIT CLASSES

The most potent overall fitness workout around! 

We offer 2 days, 3 days, or Unlimited memberships that capitalize on our programming system. Discounts are available for students!

PERSONAL & SMALL GROUP TRAINING
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Our coaches are some of the most talented and knowledgeable in Victoria.  They'll help you get to where you want to go - whether its learning gymnastics or weightlifting skills, losing weight, or ramping up your fitness for your occupation or specific competitive goal.

There are options available for 1-1 training as well as for small groups.  Both allow for the use of our new training studio space.

 
 
GET IN TOUCH

Location:  501, 771 Vernon Ave, Victoria BC

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