Whether you're just starting out or are an athlete used to high volume and intensity, we can offer the right challenge in a great place with amazing people.  Our innovative training program will build your skills, strength, and fitness... so that you can live your life more fully, enhance your sport performance, or do your work more effectively.


Our innovative CrossFit and strength and conditioning program gives you a great all-round fitness stimulus that will completely change your perspective on what it means to be truly "fit".  We also offer several specialty programs that enable you to find your perfect blend of fitness and skill training.

Fundamentals Classes

Want to try CrossFit in a safe and efficient way?  Get Started with Crossfit by joining in these classes that are "Lite" versions of our normal class WODs. Complete 12 Fundamentals classes and you can enter our regular CrossFit classes!  These are open to, and scale-able, to ALL Levels!


The most potent overall fitness workout around! 

We offer 2 days, 3 days, or Unlimited memberships that capitalize on our programming system. 10 Punch passes available too!

Discounts are available for students and LEO/Fire/Military.


Train power, strength and speed under the watchful eye of elite weightlifter and talented coach Rachel Siemens.  Classes as part of our regular membership run Mondays and Wednesdays 730-830pm, or connect with Rachel to join one of her other popular training groups throughout the week and on the weekends.

Have kids that want to learn to lift properly and develop more strength? We offer Youth weightlifting classes too!


Our coaches are some of the most talented and knowledgeable in Victoria.  They'll help you get to where you want to go - whether its learning gymnastics or weightlifting skills, losing weight, or ramping up your fitness for your occupation or specific competitive goal.

There are options available for 1-1 training as well as for small groups.  Both allow for the use of our new training studio space.


*Currently Unavailable*  This class offers parents the opportunity to get a workout in while their child gets on-site childcare!  We have a great group of dedicated parents who enjoy not only training together, but also sharing tips and tricks on how to stay sane while raising little ones.  This class requires no On-Ramp prior to joining but you will need to RSVP each session due to childcare quotas.  Join our Facebook Group for more info on how to get started! 


Location:  501, 771 Vernon Ave, Victoria BC

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