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Join date: Sep 14, 2020
Mar 10, 2020 ∙ 2 min
Weightlifting Belts: a TOOL, not a crutch (Part 1)
There are definitely benefits to using a weightlifting belt: Increased awareness or proprioception of the core by having something to...
Feb 25, 2020 ∙ 2 min
Level up your glute bridge
Glute bridges can be more than just lifting your hips off the ground… The gluteals, Gluteus Maximus in particular, play a huge role in...
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