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Join date: Sep 14, 2020
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Aug 4, 2020 ∙ 1 min
Tuesday KB Blast
Hey all, it's Tuesday and this week we have a different wod than the holiday Monday one. This sequence is all about the kettlebell, and...
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Aug 3, 2020 ∙ 1 min
It's Monday Buddy
Hey all! It's BC day Monday, meaning that we have a shortened schedule in the gym. Three classes (already all full) from noon through to...
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Jul 8, 2020 ∙ 1 min
Games Throwback Highlights
Team, Every now and then I like to look back at previous CrossFit Games highlights. They show us how exciting this activity can be when...
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Cam Birtwell
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